People of all ages love to indulge in ice cream, particularly during the summer when it is hot outside. They think of it as a treat. However, they may be surprised to learn ice cream offers many benefits, including those outlined below.
Ice Cream Consumption in America
According to the International Dairy Foods Association, the average American eats four gallons of ice cream each year, adding $13 billion to the national market. July is National Ice Cream Month, and Americans celebrate National Ice Cream Day on the third Sunday of that month. Thanks to its benefits, any day is good for going out for ice cream.
Nutritional Value
Many people think ice cream is a dessert with no nutritional value. However, ice cream contains calcium, which the body needs for strong bones and teeth. If it is dairy-based, each serving also provides the protein needed to grow and repair muscles. Ice cream also contains minerals like potassium, magnesium, and phosphorus, and some flavors also provide vitamins A, B6, D, and E. cus i
Better Mood
Ice cream can elevate a person’s mood because it triggers the release of serotonin. People who eat ice cream often get stress relief and feel better overall. Who knew eating ice cream could be good for mental health?
Renewed Energy
The mid-day slump remains a problem for many people. Overcome it with a scoop or two of ice cream. The carbohydrates and fat found in this delicious dish will replenish energy stores while aiding in muscle recovery.
Hydrate with Ice Cream
Many people don’t realize that ice cream contains a lot of water. On a hot day, ice cream is an excellent way to increase hydration, and as a bonus, it helps cool the body. With many flavors, anyone can have a treat and simultaneously hydrate their body.
Bring People Together
Ice cream brings people together. They can share a gallon and create memories that will last a lifetime. Many people go out for ice cream to celebrate a success or counteract an adverse event. Bonding over ice cream can strengthen relationships and boost mental health. This food comforts many people, bringing back their childhood when life was easier and they didn’t have any cares.
Cognitive Functioning
Eating ice cream may increase alpha brain wave activity, which is associated with mental acuity and alertness. Researchers are working to learn more about the cognitive benefits of ice cream consumption. Who knows? They may recommend eating a bowl daily, much like consuming an apple.
Health Benefits
Ice cream may provide numerous health benefits. If it contains probiotics, gut health improves. Sorbets with fruit will increase a person’s intake of these healthy foods, and manufacturers make varieties that cater to specific dietary needs.
People should view ice cream as more than a guilty pleasure. When eaten in moderation, it can be part of a balanced diet. Choose a high-quality ice cream made using natural ingredients, and don’t overindulge, although it is tempting to do so. Don’t let the judgment of others hold you back. People often view ice cream as unhealthy. While consuming the ice cream, share the benefits with them. They may change their views and choose to get their scoop or two. You can bond over the treat and improve your well-being when they do. Ice cream can bring people together.
