If you are like most people, you probably have a bit of a nighttime ritual or routine. You do the same tasks each night, preparing to go to sleep for the night. The goal of this routine is to help you relax and unwind from the busy day.
Unfortunately, not all bedrooms are set up to create this soothing atmosphere, making it challenging to get to sleep or get the quality rest you need.
Keep reading for some tips to transform your bedroom into a peaceful oasis that will help you get the best sleep possible.
Your mattress plays a huge role in your quality of sleep. One of the first things to consider is the way you sleep. For example, if you sleep on your side, get a mattress for side sleepers. If you sleep on your stomach, choose a mattress specifically designed for stomach sleepers.
Experts recommend that you replace your mattress every seven to 10 years, so it may be time to make this investment if it has been longer than that.
It’s a good idea to find ways to reduce unwanted bedroom lights at night. Doing this will make falling asleep a lot easier. Look for a window treatment that will block exterior brightness at night but won’t block out the natural light during the day. Consider Roman shades or lightweight curtains that are aesthetically pleasing, with a blackout lining behind them.
For lighting in the room, mix reading sconces, table lamps, chandeliers, flush-mount, and recessed lighting. Also, install bulbs that have a lower wattage, which will help keep the mood feeling relaxed. You can also choose lampshades that will diffuse the brightness.
You may also want to install dimmers in the bedroom, which can help you create a relaxing atmosphere to help you get to sleep.
Ylang ylang, cedar, lavender, chamomile – all these are calming scents you can use in your bedroom to help create a relaxing atmosphere. You can implement the scents in the form of a candle or a ceramic incense holder. The more tranquil scents you can add to your bedroom, the more stress- and anxiety-relieving properties they will offer.
The right bedding plays a huge role in whether you get a good night’s rest, too. It also impacts the design of your room. Take some time to choose sheets that will help you stay cool and comfortable while you sleep. The best materials for this include linen or percale.
As you can see, there are more than a few ways you can create a relaxing space in your bedroom. Use the tips here to help create a space that encourages a good night’s rest. You can get the rest you need and wake up feeling refreshed and ready to take on the day when you do this. Being informed is the best way to create a relaxing, quality bedroom space.