Suffering From Low Energy? These Are Some Prominent Impacts!
Physiotherapy is an intervention used by doctors, therapists, and researchers to help people with injuries and physical problems get back on their feet again. The most common areas physiotherapists help people with are sports-related injuries and postural issues. Although physiotherapy can be helpful in many cases, it does not affect those experiencing low energy availability. It happens because your body’s organs do not receive the adequate blood supply required to function correctly. There needs to be more available energy to keep up with daily tasks and routines, as suggested by fatigue levels or general malaise.
Mental health:
Dulling of the mind and the inability to concentrate are the prime impacts. You must have noticed that you need help to finish simple tasks or routines like ironing, washing dishes, driving, personal hygiene, etc. You may have felt helpless or have a sense of hopelessness that persists. These are not physical symptoms.
Your body’s organs are not receiving adequate blood supply because your heart rate is low, and your blood pressure does not remain stable due to insufficient heart pumping. Also, you might experience high-frequency fatigue wherein you always feel tired despite a good night’s sleep, eating well and adequately exercising, or doing typical daily activities like shopping. It can be addressed by physiotherapy offered by professionals like Movement 101 Chatswood.
Fatigue:
Fatigue is a common symptom most people experience, including those suffering from low energy availability. It can be due to an injury or illness, but it is often the result of low energy levels. Fatigue may pose a significant problem for sufferers because if they feel tired all of the time, they may be less likely to get up and go to work or school.
Metabolic responses:
Energy is required to accomplish tasks and routines. When there is a shortage in your body, you might feel tired even after eating well and exercising for a long time. Physiotherapy addresses all these concerns as it helps to improve blood supply, leading to improvement in heart pumping action and regularity, which in turn helps increase the supply of oxygenated blood to vital organs, thereby reducing the symptoms.
Your body’s cells require a good supply of oxygen for normal functioning. Oxygenation happens when your heart regularly pumps blood through your arteries easily and without obstruction. This way, a sufficient amount of oxygen can reach these cells and function correctly while they produce energy and other metabolic byproducts as waste.
Impact on hormone production:
Hormones are the primary regulators of many body functions, including growth, development, and maturation of organs, energy management, and much more. A deficiency or irregularity in their production can cause havoc leading to increased anxiety, depression, lethargy, fatigue, etc. Physiotherapy helps improve the blood supply to all organs to improve their functioning and promotes the average production of hormones, uplifting your mental state.
Physiotherapy is an effective remedy for those who suffer from low energy availability. It improves heart pumping and enhances the supply of oxygenated blood to vital organs through enhanced perfusion without significantly impacting other activities like exercising.
