In order to stay healthy and find a balance in the hectic world we live in, we need to pay attention to our mind, body and spirit. Feelings of stress, rejection, and anguish can lead us down a very negative path, which is why spiritual practices such as yoga are greatly recommended. Yoga can help us overcome fear, regain confidence in ourselves, and find peace.

1. Crescent

Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in the direction of ceiling. Breathe out and bend forward from your hips. Bring both hands to floor and bend knees for the maximum comfort. As you breathe out, step your right leg back into a lunge. You have to bend left knee about 90-degree and extend right leg and keep knee over ankle. The next step is to breathe in and raise both arms overhead. You can look forward and hold for a few seconds. Return to the initial position and repeat this process.

2. Bridge Pose

Lie on back, fold knees, and keep feet at hip distance apart. Make sure that your ankles and knees are in the straight line. Keep arms beside the physique and palms facing down? Breathe in gently and life back off the floor gradually. Roll in shoulders and use your chin to touch the chest. Do not bring chin down. Use your feet, arms and shoulders to support the overall weight of the body. Keep both thighs parallel to each other. Breathe gently and hold the position for a few minutes. Get back to the starting position. You will get the best support from this exercise to reduce your weight.

3. Frog Pose

Lie down on belly and take hands back. Grab feet while bending knees upward. Breathe in when you lift chest and squeeze both shoulders towards each other. Keep heels touch hips and hold feet by toes. Hold this position for a minute and get back to the initial position. If you do this yoga pose day after day, then you can improve the posture and stimulates the overall abdominal organs. This exercise stretches both the chest and abdomen. People who do this yoga on a regular basis can reduce their unhealthy weight.