20 Things You Can Expect When You Start Working Out for the First Time

You’ll Feel Sore, Guaranteed 

Image: Shape

This will seem like a no-brainer, but when you first start to work out you’re going to feel quite sore. This is due to the fact your body is not used to the stress you’re now putting on the muscles and joints. As you work out more, intense soreness will be less of a normal occurrence.

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