Ergonomics has been a popular area of study for years, but only recently, it became a priority for many employers. By keeping your body safe and comfortable at work, you can ensure consistently good job performances and improve your health.
The provision of the best ergonomic solutions at work always contributes to the productivity of employees. By designing a workplace with consideration of use for posture, reduction of exertion, and adjustability to height, the workplace becomes more efficient.
What is the Concept of Ergonomics?
Ergonomics is defined as the scientific study of people and their working conditions, especially done in order to improve effectiveness; the study of the design of furniture or equipment and the way this affects people’s ability to work effectively.
There are three main types of ergonomics:
- Physical. It is the most important type of ergonomics as it focuses on the human body’s interaction with the instruments they deal with daily. Here are some of them: desks, desk chairs, etc.
- Cognitive. It deals with a mind’s ability to process, interact, and maintain the data.
- Organizational. It focuses on the optimization of the workplace to ensure individual comfort.
Why is ergonomics so important? Its main objective is to eliminate discomfort, stress, and avoid injuries at work. The introduction of ergonomic solutions advances the level of comfort of the employees and improves their productivity.
5 Most Important Ergonomic Trends You Need to Know
Here are 5 top multi-device ergonomic trends you will certainly want to try to improve the ergonomics of your workplace:
- Keyboard tray. It provides a proper posture for your arms, thereby reducing the risk of carpal tunnel, back pains, and neck pains appearance.
- Sit to stand desks. It significantly improves cognitive thinking, blood circulation, and overall performance.
- Alternating between sitting and standing is a great way to stay focused throughout the day, and if you’ll be standing for long periods of time, don’t forget to get some comfy shoe insoles from Protalus.com as well.
- Task seating. The task chair, like a standing desk, can be adjusted upon individual needs. It is usually provided with lumbar support, providing comfort to your back. Moreover, it is equipped with height adjustable arms, offering extra-comfort for your arms when they are at the desk.
- Task lighting. Poor lighting is one of the factors, leading to neck pains and headaches. Task lighting allows you to regulate the brightness and clearness
- Laptop stand and monitor arm. These tools allow a person to adjust a screen at the right height, matching his individual parameters.
What are the Results of Ergonomics Application in Day to Day Life?
Ergonomics offers a range of benefits:
- Helps to fit a job to the person;
- Reduces musculoskeletal disorders;
- Reduces the number of lost workdays due to the injuries received at work;
- Improves productivity;
- Contributes to the quality of work and fatigue reduction;
- Increases employee’s involvement in the work;
- Fosters safety and health culture, thereby improving the overall performance of the company;
Thus, through the incorporation of ergonomics into your professional activity, you can significantly improve the productivity level. If your injury or pains keep you from operating and enjoying your work, then it is high time to advance the ergonomics of your workplace.
Author Bio: Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.