Your sleep quality is the most important aspect of your well-being, which is why you shouldn’t neglect it. There are many reasons for interrupted or low-quality sleep: stress, physical health issues, and of course, the bedroom environment. Although it is important to deal with stress and physical health in order to sleep better, it is also necessary to design your bedroom, so you’ll have sound sleep. Therefore, here are some tips on how to improve the bedroom environment, and sleep better as a result.

Use warm, cozy colors

Although it seems fun to have a bedroom painted in bright, showy colors, in reality, that’s a big no. Sure, bright orange and yellow might seem cool, but they can also affect your mood in a way that disrupts your sleep. So softer, warm, and cozy colors such as beige, lavender, slate blue, and light green are only some choices that you might want to consider for your bedroom. They’ll surely bring you a sense of peace and quiet, so falling asleep will be easier than ever.

The choice of mattress is important

The bed you sleep on can make or break your sleep. However, the choice of mattress plays an even bigger role as it determines your comfort during the night. If the mattress is too soft, you’ll feel unsupported, while the mattress that is too hard might cause pressure on certain body parts. This is why it’s essential to pick the mattress that will fit your weight, style of sleep, and type of bed. You can find quality mattresses on that will fit your sleeping position. Also, remember that the choice of mattress material is important as it can absorb your movements and make you sleep better.

Make sure to reduce the clutter

Clutter might not directly contribute to your quality of sleep, but it can surely affect it if you’re not careful. Visual clutter, no matter how casual, may still cause you anxiety. If you have too many disorganized items lying around, then you might feel like there are “loose ends” that need to be tied up. All of that can disrupt your sleep. So be sure to reduce the clutter and keep all your clothes, books, and cosmetics neatly stored. You don’t need to go into heavy detail with it, especially if you lack time. Some elegant storage boxes will surely do the trick, especially if you need a quick solution.

Take care of the lighting

Lighting is crucial as it is a super powerful cue for your circadian rhythm, an element of your biological clock that regulates your sleep. Therefore, your bedroom should be well-lit, but with enough room for modifications. Access to natural, exterior light is important, however, that might cause disrupted sleep in the early morning, when the sun starts to rise. This is why it’s smart to invest in quality blackout curtains or blinds. Also, your bedside lamp should be of low color temperatures, not too bright, but not too dark. The medium-low, low-color temperature will make it easier for you to feel drowsy, and fall asleep. In case you prefer a constant source of light during the night, then get a Himalayan salt lamp, since it can have positive benefits on your wellbeing.

Don’t neglect the importance of sounds

If you live in a loud area, then that’s difficult to change, so you should adapt the best way you can. So invest in a pair of noise-canceling earphones or ear plugs that will allow you to sleep peacefully. External noise is no joke, as it can cause you to wake up frequently. Also, if possible, switch off your TV, as that can cause sleeping disturbances. If you cannot sleep in complete silence, then feel free to invest in a quality white noise machine or play meditative, nature sounds that promote you to feel serene and therefore, sleep better.


Sleep deprivation can negatively affect your health, so it is important to design your bedroom and create an atmosphere that promotes feelings of peace and quiet. These tips will help you get started. Remember to choose the best mattress, reduce the noise and remove the clutter, as that will surely help you improve your sleep and feel rested every morning.