Junk Foods You Should Avoid At All Costs!

Processed Meats

Image: The Cheat Sheet

It’s important to understand that while organic, grass-fed meat can be healthy, most processed meats are a health crisis waiting to happen. Loaded with sodium, nitrates, and preservatives, processed meats are known for increased risk of diseases like colon cancer and type-2 diabetes. Just put the bologna down, okay?

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