Junk Foods You Should Avoid At All Costs!
Vegetable Oils
Over the past 100 years, the consumption of fats in people’s diets has increased tenfold. This is particularly due to the fact that people consume way more refined vegetable oils than ever before. High in omega-6 fatty acids, these vegetable oils increase oxidative stress in the body which can trigger some serious health problems.
If you’re going to cook with oil, we suggest using coconut oil which is packed full of healthy fats and antioxidants that are beneficial to your health.
