Paranoia can be experienced in many different ways. In all, it’s a fear that has less basis in reality than usual fears. It could be a fear of being hurt in the street, the fear that someone is watching you, or the fear that you will be abducted by aliens soon.
These fears are not to be shamed. Paranoia is something that many people experience. About 13 million people in the US experience paranoid personality disorder, which is a condition categorized by paranoid thoughts and fears.
In those with Schizophrenia, paranoia is also a common symptom. In some ways, this makes life difficult. In others, people are able to find beauty in their experiences and bring it out in the art they create.
Paranoia and Art
A study done of those with schizophrenia showed that after 12 sessions of art therapy, the group of people living with schizophrenia had a significant improvement in negative symptoms such as paranoia. Their overall level of hygiene and mood also improved. The control group stayed the same.
This study shows a direct connection between art and mental health. It also shows that art is a possible healing avenue for those experiencing frequent or severe paranoia. Although fewer studies have been done on how art helps those diagnosed with paranoid personality disorder, it’s a possible avenue that can be experimented with.
Art therapy is helpful in those with schizophrenia because:
- It gives a non-verbal outlet for their inner feelings
- It allows for creativity and expression of emotions without words
- It is a form of mindfulness and meditation
- It offers sensory stimulation
- It will enable those with paranoia to focus on one thing at a time
It can seem impossible for those who struggle with paranoia to focus on something or meditate. At times, sitting in a quiet room by yourself may feel terrifying. That’s why art, especially in a group setting, is an excellent way to find healing while still keeping your mind busy.
Craft Ideas for Those With Paranoia
For people with schizophrenia struggling with paranoia, here are a few different craft ideas you can try to calm your mind and reduce fears.
Mandalas
Mandalas are pre-made designs that you can color in or add art to. You can even make your own if you like designing patterns and flowers. Coloring in repetitive motions is good for your brain, and it can help you focus. Add glitter, stickers, and shapes to further personalize the mandala.
Stress Balls
You can make a stress ball out of a balloon and flour. It’s a simple recipe, and it makes for a great craft. You can also add ingredients like rice or dried beans if you like a different texture. If you’re using rice, make sure to double or triple layer your balloons, so it doesn’t rip.
Sculpting
Sculpting can be super calming for the mind. Using your hands to work on something is similar to the sensation of fidgeting or self-soothing. Try sculpting an animal out of clay, or work on pottery at a local pottery shop. You may find that it’s extremely helpful for you.
Conclusion
There are tons of avenues of art that people with schizophrenia and paranoia can try. Using your hands and mind at the same time is a great way to stay focused and out of your head.
Remember, if you’re unable to calm yourself and find yourself in great fear of danger, it is a good idea to reach out to a psychologist who can help. If you feel that you are in an emergency, always call your local emergency room.