Enhances Flu Shot Response

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One of the really cool effects of working out is it can help make your flu shot vaccine work better. According to new research, participants who engaged in 90 minutes of moderate cardio after their shot nearly doubled the antibody response in the body.

Crazy, right?

Less Night Time Potty Breaks

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According to new studies, men who work out regularly are less likely to develop nocturia (waking up in the night to pee). A study conducted in 2014 revealed that men with enlarged prostates who were physically active for more than one hour each week were 13% less likely to suffer from nocturia.

Refuel The Right Way With NEOH


If you want to keep looking young while working out to your fullest potential it’s critical you refuel your body after each workout. While most people reach for the nearest protein bar, you have to admit they aren’t the tastiest. You’d much rather have a candy bar instead, right?. Well, what if you could have both?

Introducing, Neoh! The first ever Crossbar, that combines the delicious taste of a candy bar with the nutrients of a protein bar. With only 1 gram of sugar and 2 net carbs, this is the perfect choice to fuel your body and turn your body into a fat burning machine. You can get Neoh bars here.

Reduces Signs of Aging

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Want to look younger? It’s time to hit the gym! According to studies, exercise helps keep the skin looking younger and can even reverse the effects of aging for those working out later in life. The New York Times even confirmed that moderate to intense exercise, 30 minutes per day, will help improve skin composition and turn back the hands of time.

Causes Nipple Irritation

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If you’re new to working out and have never run for long distances you might find yourself suffering from severe nipple irritation. Don’t worry–this is normal. What you want to do is invest in NipGuards or if you want the cheap version you can use Band-Aids. Either way, you’ll want to make sure you wear tight shirts while running so the salt from your sweat won’t chafe your nipples.

Developed to Boost Your New Lifestyle

Image: Neoh

While working out may give you some strange side effects, you still need to fuel your body with the right nutrients to build lean muscle and shed extra fat. Neoh was developed over the course of five years to find the right balance of carbs, sugar, and protein that would be most effective in producing results. What resulted was an entirely new process of creating protein bars that has never been done before!

With a decadent chocolate flavor and only 1 gram of sugar, you can enjoy this bar after a workout guilt-free! Too good to be true? Try one and see for yourself!

Gives You the Runs

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Now we don’t want to scare you away from exercise, but you should be aware that going for a run can give you “the runs.” During intense exercise like running your organs move around a bit. Blood flow also decreases to your intestines and there’s a shift in hormone secretion. As this all churns together it can create the perfect environment for a bad case of the “you know what.”

Makes You Thirsty…for a Cocktail!

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Researchers at Northwest University discovered that people who exercise tend to drink more, especially on days they are extremely physically active. While exercising doesn’t lead to actual alcohol cravings, the study determined that people tend to be physically active Thursday-Sunday, so they reward themselves at social functions with more drinks than normal.

Can Also Reverse the Impact of Alcohol Damage

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A study published in 2013 discovered that regular cardio workouts can reverse alcohol damage to the brain. People who get their heart rate up through exercise can prevent and repair damaged white matter, which is important because it controls learning cognition and communication.

Perfect for Building Muscle

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If you’re looking to build lean muscle without worrying about extra calories and guilt, you must refuel from your workouts with a Neoh bar. Delicious and nutritious, the bar packs a chocolate punch that tastes just like a candy bar! Plus, it has 8 grams of protein sourced from whey, pea, collagen, soy, and cocoa in a perfect blend that will help give you the fuel you need to lose weight and get ripped!

Lifts Your Mood

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We’re sure you’ve heard this before, but exercising can actually make you feel good. Studies have shown a simple 30-minute walk can boost your mood and also help reverse the effects of depression. As you exercise, growth hormones are released that increase oxygen and blood to the brain, resulting in feel-good endorphins being stimulated. So, if you want to be happier…hit the treadmill.

Boosts Brain Function

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According to new studies, people who exercise while they are younger are more likely to have better brain function when they are older. According to a 2013 study, young adults with a higher level of fitness performed better on cognitive tests given 25 years later than those with lower levels of fitness.

Prevents Depression

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If you find yourself depressed more often than not, you may want to exercise more. Studies have shown that exercise is the perfect remedy for depression and will help elevate your mood and let those grey skies clear up let some sunshine into your life.

Curbs Your Cravings

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Stop. Don’t reach for the Doritos! If you find yourself constantly reaching for foods that aren’t good for you, research suggests you should take up running. According to new studies, an hour of running can suppress junk food cravings. Pretty cool, right?

You Can Crave This Without Guilt


While food cravings are a part of everyday life, when it comes to the Neoh Crossbar it’s okay to crave it. With only 1 gram of sugar, 8 grams of pure protein and 90 calories, it makes for an excellent snack you can crave ALL day. Why suffer by eating those other protein bars that taste like cardboard? Neoh is where it’s at!

Erodes Enamel on Teeth

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It may seem unfair that working hard to get lean and build muscle would result in a negative, but unfortunately, research has revealed that athletes have more eroded tooth enamel than those who don’t work out at all. As you exercise, saliva production decreases, which causes your mouth to dry and alkaline levels to increase. This will greatly increase your chance to develop cavities. Therefore, if you workout regularly, make sure you are getting to the dentist regularly.

Eases Asthma Symptoms

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One benefit of exercise is it strengthens your heart and lungs, which can end up improving asthma symptoms. Several comprehensive studies have revealed that working out 20-30 minutes a day up to three times per week can improve overall respiratory health.

Extends Lifespan

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If you want to extend your life and live long and prosper, running can help boost your health and add up to three years onto your life. Actually, ANY type of exercise can improve your quality of life later on. So what are you waiting for? The gym is calling.

Adds Stress on the Heart

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While moderate exercise is definitely recommended, extreme exercise an damage your heart. This is seen particularly in runners who run more than 20 miles per week, which can put significant strain on the heart muscle. Remember to keep everything in moderation.

Improves Memory

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Exercise improves cognitive function. It’s just that simple. If you struggle with forgetting where your keys are daily or retaining new information, it could be as easy as jogging on a treadmill a few days a week to give your brain the jolt it needs. Research has found exercise impacts the brain in a variety of positive ways so it’s worth sweating a bit, don’t you think?