How to Prevent Allergies at Home- 7 Simple Tips
People who suffer from allergies find it tough to fight off allergens and pollen as they are invisible elements. You cannot control the outside environment, but it is essential to keep your home allergen-free so that you remain healthy. Here are a few simple tips you can apply to reduce allergens in your home.
1. Use Vacuum Cleaner to Clean off Dust:
Dusting your home using a cloth may help reduce the dust, but it will still fly in the air, which is why it is better to use a vacuum to suck the dust off. This will leave your home the cleanest. You can invest in a good robot vacuum cleaner to clean the floors as well, which is really easy to operate and less time-consuming.
2. Clean Air-Conditioner Filters:
Your air conditioner has a dust filter that needs to be cleaned weekly to increase its efficiency. Most air conditioners come with an auto-filter clean indication, which will help to remind you when to clean the filters.
3. Use Washed Pillow Covers:
It is straightforward to get allergies when you use your pillow at night as it comes directly in contact with your face. Pillows can accumulate dust and allergens over time if not cleaned. But most of us forget all about it and do not wash pillows and covers regularly. If you are prone to allergies, wash your pillow and its cover weekly.
4. Dust Your Mattress:
Your mattress can also easily accumulate dust over time, and it is tough to clean it because of its size and weight. A better idea is to use a mattress cover to limit dust accumulation. Also, it is easier to clean the mattress cover than the mattress itself.
5. Take off Your Shoes Outside the Home:
When you bring your shoes inside the home, you are dragging along outside dust and allergens along with bacteria and viruses. Either place a mat outside the door and wipe your shoes before you enter your home, or better leave the shoes outside your house to keep your home clean.
6. Keep Allergens Outside:
Opening windows to get fresh air feels excellent, but along with the air, pollen can be blown inside as well. If you have an air-conditioned home, better keep the windows and doors closed and add good insulation to ensure that the allergens stay outside.
7. Use a Humidifier:
It has been scientifically proven that humidifiers are great for reducing asthma and allergy symptoms like dry eyes, sneezing, painful sinuses, and scratchy throats. If you have allergies or suffer from asthma, maintaining proper home moisture levels will help to keep you allergy-free.
8. Make Use of Air Purifiers:
Air purifiers do the job of purifying the air in your entire home. If you are an allergic person, you should definitely get one with a HEPA filter that works wonders to clean the air purity so that you get to breathe fresh air at home.
The Bottom Line:
Keeping proper cleanliness is the only way you can fight allergies as much as possible. These cleanliness tips can be used by anyone, as these are basic home cleaning techniques that will benefit everyone. A clean home will ensure everyone in your family stays safe and healthy.
