The Most Weight-Loss-Friendly Foods On The Planet -DesignBump

Whole Eggs

Image: Business Insider

While eggs were once feared in terms of being healthy due to high levels of cholesterol, it seems the times have changed. Recent studies have shown that eggs don’t negatively impact cholesterol and in terms of weight loss, they are one of the best foods to eat. Thanks to being high in protein and healthy fats, eggs will help make you feel full longer without worrying about calories.

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