These Hacks Make it SO EASY to Lose Weight in 2018

Drink More Water

sciencedaily.com

One of the easiest weight loss tricks is drinking more water. Drinking water all day helps keep you fuller for longer, and our bodies are made of up to 60% water so we need to hydrate. Swap out sugar filled sodas and juices for water as it has 0 calories and your body needs it!

Pages: 1 2 3 4 5 6 7 8 9 10

Kimberly Atwood’s books have received starred reviews in Publishers Weekly, Library Journal, and Booklist. Kimberly lives in the Rocky Mountains with her husband, an exceptionally perfect dog, and an attack cat. Before she started writing historical research, Kimberly got a graduate degree in theoretical physical chemistry from Ohio State University. After that, just to shake things up, she went to law school at the University of London and graduated summa cum laude. Then she did a handful of clerkships with some really important people who are way too dignified to be named here. She was a law professor for a while. She now writes full-time.

You May Have Missed