These Hacks Make it SO EASY to Lose Weight in 2018

Exercise

healthcuretips.com

There’s no tricks about it, weight loss comes from a calorie deficit, and one of the best ways to accomplish that is by eating less and exercising more! While you don’t have to turn into a gymrat who works out 24/7, studies show that even 15 minutes a day of exercise can lead to a happier life!

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Kimberly Atwood’s books have received starred reviews in Publishers Weekly, Library Journal, and Booklist. Kimberly lives in the Rocky Mountains with her husband, an exceptionally perfect dog, and an attack cat. Before she started writing historical research, Kimberly got a graduate degree in theoretical physical chemistry from Ohio State University. After that, just to shake things up, she went to law school at the University of London and graduated summa cum laude. Then she did a handful of clerkships with some really important people who are way too dignified to be named here. She was a law professor for a while. She now writes full-time.

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