Weird Side Effects Of Working Out You Won’t Believe!
Lifts Your Mood
We’re sure you’ve heard this before, but exercising can actually make you feel good. Studies have shown a simple 30-minute walk can boost your mood and also help reverse the effects of depression. As you exercise, growth hormones are released that increase oxygen and blood to the brain, resulting in feel-good endorphins being stimulated. So, if you want to be happier…hit the treadmill.
