Weird Side Effects Of Working Out You Won’t Believe!
Improves Memory
Exercise improves cognitive function. It’s just that simple. If you struggle with forgetting where your keys are daily or retaining new information, it could be as easy as jogging on a treadmill a few days a week to give your brain the jolt it needs. Research has found exercise impacts the brain in a variety of positive ways so it’s worth sweating a bit, don’t you think?
