Running shoes can transform your running experience. When you’re wearing the right pair of running shoes, you won’t experience any pain or injury, and the shoe will support your entire body to run up longer. To help you find the best running shoes, check out all the information below.

What are running shoes?

Running shoes can be referred to as athletic shoes. It is designed to enhance performance, particularly for people who participate in activities that require speed and agility, such as running and jumping.

Running shoes may also be used by people who play certain sports to protect their feet and ankle from injury. These types of shoes are the one thing you shouldn’t skimp on when searching for the right pair. They must fit properly since they give you more stability and allow your feet to move more naturally while running.

5 Tips On Choosing The Right Running Shoes

Listed below are five tips to help you find the right pair.

1. Choose a Running Shoe That Fits Your Size

You will want to keep your feet feeling as comfortable, supported, and secure as possible. The best way to do this is by selecting the right shoe size based on the width of your foot. To determine this, measure the width between your pinky’s end and the heel’s tip.

Fitting your shoes correctly is important to avoid foot pain and injuries. Make sure your toes can wiggle comfortably without rolling upward or inward. Your foot should be straight and aligned over the midsole.

2. Know the Type of Surface You’ll be Running on

If most of your trails are paved, you’ll want to invest in a pair of road shoes. These will provide more shock absorption than a trail or lightweight race shoe, allowing you to run longer without fear of injury. The deep treads will grip onto the mud and loose dirt paths while being comfortable enough for pavement running.

If you’re planning on hiking through muddy trails one day and then running on a smooth surface the next, choose a hybrid.

3. Consider Wearing Insoles

Insoles may be the answer if you’re an avid runner looking for ways to improve your performance. You might consider insoles, including pain relief and increased cushioning for heel strikers, as well as additional cushioning and protection for people who walk on their heels.

Insoles are a great ergonomic addition to your shoe and can help your trainers fit, providing the support and comfort you need.

4. Know Your Goals

Running shoes are designed to perform specific tasks based on how you run. There are a variety of styles and types that can fit your needs. Choosing shoes for your running needs to get the best performance possible.

5. Determine Your Movement

Pronation is the natural motion of your foot as it rolls under your heel. In running, pronation means that the ball of your foot rolls outward when you start to run. The best way to know what shoes support your pronation is through an in-store or at-home fit process.

You can accomplish this by measuring the degree of your pronation or the natural movement of your foot. Once you’ve determined how much your feet pronate and which characteristics vary with each shoe model, you can use this data to make smarter shoe purchases for running, walking, and training.

Truly, finding the perfect running shoe can be a challenge. And finding a store that’s partnered with good running companies and knowledgeable about your favorite running brands can be even tougher. Buying a pair of new shoes can take hours, so it’s important to shop at stores with knowledgeable staff and showrooms to help you find the right fit.


Running shoes are among the essential gear for a runner. When shopping for a new pair of running shoes, it’s not hard to get hyped and spend more than you have to. But don’t let this happen to you! Hopefully, this guide will help you find the right pair of shoes.


How to Pick Running Shoes | Running Warehouse

Running Shoes: How to Choose the Best Running Shoes | REI Co-op