The Most Weight-Loss-Friendly Foods On The Planet
Dark Leafy Greens
When it comes to weight loss, research has found 80% is dependent on your diet with 20% being relegated to exercise. Dark, delicious leafy greens like kale, spinach, and Swiss chard are perfect if you’re looking to give your weight loss a boost! Loaded with fiber and low in calories and carbohydrates, we suggest using these greens to bulk up your meals so you feel full with less!
