The Most Weight-Loss-Friendly Foods On The Planet
Lean Meats
Over the past decade, meat has gotten a bad rap from PETA as more people become vegan. However, meat does have its place as far as weight loss is concerned. While processed meat is quite unhealthy due to nitrates and high levels of sodium, organic lean chicken and turkey is a perfect source of protein for those looking to drop a few pounds. Studies have shown that increasing your daily protein intake can help cut unhealthy cravings by up to 60%!
Um…can someone pass the chicken, please?
